28 Day Challenge!

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Description

See Contents Below. Bonus Topics & Information will be made available in the file upon purchase.

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Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11

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Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really!______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36

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Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43

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